ABOUT MCKENZIE METHOD

Melinda Halford, PT specializes in the McKenzie Method® of Mechanical Diagnosis and Therapy (MDT)—a proven, evidence-based approach for evaluating and treating back pain, neck pain, sciatica, joint pain, and other musculoskeletal issues.

This internationally recognized system empowers patients to relieve pain, restore movement, and prevent recurrence through education and active self-care.

COMMON CONDITIONS TREATED

• Low back pain and sciatica

• Neck pain and stiffness

• Shoulder or knee pain

• Disc-related pain or herniation

• Postural and movement-related pain

• Recurrent musculoskeletal conditions

TREATMENT STEPS

Step 1: Comprehensive Assessment

Your first visit begins with a thorough, step-by-step evaluation to identify the exact source of your pain or limitation. Melinda will take a detailed history, observe your posture, and guide you through a series of specific movements to assess how your symptoms change.

The McKenzie Method uses repeated movement testing and sustained postural loading to uncover the mechanical cause of your pain. This “mechanical assessment” helps classify your condition—whether it’s low back pain, neck stiffness, disc-related pain, or joint dysfunction—so that treatment can be precisely targeted.

Step 2: Personalized Treatment

Based on your assessment, you’ll receive a customized program of specific movements and exercises designed to reduce pain, improve mobility, and restore normal function.

The McKenzie Method emphasizes active patient involvement—you’ll learn how to manage your symptoms independently, often reducing the need for frequent clinic visits.

If your condition is more complex, Melinda may apply advanced hands-on techniques to help you progress until you can fully self-manage your recovery.

Step 3: Long-Term Prevention

One of the greatest benefits of the McKenzie Method is prevention. By learning how to recognize and self-treat early signs of pain, you can prevent future episodes and maintain your progress over time.

This approach gives you the tools and confidence to take an active role in your long-term spine and joint health, helping you move with comfort and freedom.

Through the McKenzie Method, you’ll gain the knowledge and tools to manage your body’s mechanics for a lifetime of improved health and independence.